Gratitude
A writer traveled to Appalachia to interview and observe those who lived in deepest poverty. During his travels, he was befriended by a woman who would tell him stories about her life and memories in the mountains. He observed her to live in poverty and was curious about the kindness she shared with him. On his last visit, he asked her what she would do if she received a gift of money that might change her living conditions. Without hesitation, the woman said, “I would give it to the poor because I have everything I need.” The writer left Appalachia with stories of generosity and kindness that seemed untouched by circumstance.
In this story and in my subsequent reflections this past month, I see gratitude as a profound recognition and appreciation for the goodness, big or small, in our lives. It extends beyond mere expressions of thanks and embodies a deep-seated acknowledgment of the richness and abundance present, even amidst challenging circumstances.
Gratitude is an essential part of living. During its sacred practice, we are connected to the ground, to ourselves, and to each other. Practicing gratitude has the profound ability to increase our flourishing. Our amygdala regulates, relieving our negative stress responses. Improving our sleep and lowering our anxiety increases our heart health. But unlike breathing, gratitude isn’t automatic for us. We can nurture a natural rhythm of gratitude over time. With this practice, we develop the ability to imagine the good in life, renewing and encouraging the very cells in our bodies.
As we move into the spring season, I encourage you to continue your gratitude practice. Taking those few minutes throughout the day can add value and joy to your life.
With gratitude,
Nikki